The average Thanksgiving dinner packs on 3,000-4,000 calories!
That's just ONE MEAL.
Average daily intake for men should be no more than 2,500 calories and 2,000 calories for women.
I found this site that gives a few alternatives to try and hold back the calorie tide on turkey day, if anyone's interested.
Of course, if this is your "blow it" day, go for it and happy gobble gobble!
http://www.dietbites.com/ca...
