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I began to implement this plan a few weeks ago, and I'm seeing steady improvement.  The dietary aspect of my plan simply includes the application of common sense.  It means significant reductions in carb intake (mostly whole grains and fruit when carbs are ingested); dramatic reduction in sugar; lots of vegetables (mostly raw); plenty of healthy snacking (in the form of fruit and sugar-free trail mixes); plenty of protein, (especially in the form of chicken breasts and fish); and an overall reduction in portion size.  I really mix it up when it comes to excercise.  I'll ride my bike to work 2-3 times per week; I'll swim laps 2-3 times per week; and I'll engage in weight training  (high reps,  relatively low weight); and finally, I will do various forms of sit-ups and other ab excercises with my weight training workout.  Apart from riding my bike (which can take from 45 minutes to an hour each way, all other excercise routines are only done for...
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