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It still boils down to choices. Eat this, not that. You know, you can get a Whopper Jr. at Burger King, with no mayo and no cheese, and it has a little over 300 calories. The Southwest Chicken Salad at Jack in the Box, if you don't put their southwest dressing on it, but use the fat-free vinigarette they will give you, has less than 400. The BBQ chicken sandwich at Carl's Jr. is a healthy choice, without the mayo. At a regular restaurant, split an entree with a friend. (Don't shortchange the tip, though.) It's a mix of how much you consume, and how it's prepared, total calories consumed in a day versus how many you burn off through regular exercise. It's a checking account versus a savings account. If Americans would treat their bodies like a checking account, and their finances like a savings account, they'd be a whole lot better off, in both areas. It really is that simple.
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