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I believe it is very easy to control one's weight. It is eating a healthy diet of grains, meat, veggies, fruit, nuts. Avoiding transfat, fast food, high carbs, high fat. I eat a simple ceral w/ mike and oj for breakfast, mid morning snack of fruit, nuts. Lunch is tuna or a chicken breast, mid afternoon is more fruit or some protein from hard boiled eggs, or nuts. Dinner is a mix of meat 6 oz, veggies, rice or some other type of carb. I drink lots of water, a glass of wine most days, diet Pepsi. I still have a 31" waist and my body fat has never been above 12%.

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