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The nutritional value of some foods is definitely surprising. Harold Goldstein, executive director of the California Center for Public Health Advocacy, pointed one out to me that was particularly shocking. Quiznos' regular tuna melt with no cheese or dressing is 930 calories and 66 grams of fat. That's almost half of your recommended daily caloric intake, if you're on a 2,000-calorie diet, and more than 100 percent of your fat for the day. For some other surprises, I suggest reading "Belly-ssimo!" and "Reading nutrition labels: How many is too many calories?" on my other B.com blog, The Pulse, and reading "Eating out healthy?" that ran in The Californian last year. — Emily Hagedorn, health reporter
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