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Yoga, a widely popular phenomenon, doesn’t need any introduction. But what is it exactly? Some think of it as a kind of exercise. Some think it is sitting, standing and lying down in unusual poses. Some think of it as a spiritual and relaxing experience. Some think it is meditation and others think it is a breathing exercise. They all are right. Yoga is an ancient Indian discipline that incorporates physical, mental and breathing exercises to free the self from the body and mind to achieve spiritual tranquility. Yoga, which means ‘union’ in Sanskrit, also represents the union between self consciousness and the universal consciousness. But it is not a religion. People from any religious faith can practice yoga to achieve control over their mind and body. That is one of the reasons it is so popular.   Yoga is believed to have originated in India more than 5,000 years ago.  But the first record of yoga, written by Sage Patanjali, who codified yoga in...
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