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From the moment we wake up in the morning a lot goes on in our minds worrying us constantly.  Let it be a simple task as brewing coffee to our taste or an important issue like child’s education or saving for retirement.  Food, traffic, work, shopping list, weekend plans, family, relationships, health, social life, gas prices, and deadlines are just a few that occupy our minds and continuously demand our attention.  For many of us, life is like driving in the fast lane, but we are too far from becoming super humans to handle our daily routine efficiently.  As a result a lot of us experience stress and suffer from related physiological and mental disorders.    When we manage our minds, we manage ourselves and in turn our lives.  This was the topic of the Mind Management workshop held Saturday morning at the Bakersfield Memorial Hospital.  This third annual workshop started with the opening remarks of Bakersfield psychiatrist, Sanjay...
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