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In-Shape Announces Fourth Bakersfield Location
In-Shape Health Clubs has acquired Total Fitness at 3201 Mall View Road on Bakersfield’s east side and will start immediate construction on a new fitness facility in a nearby development. The new facility – the...
Posted by michelle10161 - Mon Mar 23, 2009 14:24:39 PDT
Comments [0] - Views [581]
 
SHALL WE DANCE? A PRESCRIPTION TO LIVE BY
At 94-years-old, Eleanor Freeland wants to grow up to be an old woman. While most of us would like to be flexible, flexibility is not what pushed Eleanor to Kaiser Permanente’s chair exercise class. It was being able to control her...
Posted by Jason1983 - Wed Mar 11, 2009 11:09:11 PDT
Comments [0] - Views [287]
 
An ode to the Kern River Bike Path
It was our daily outing. After Derek's second breakfast, around 10 a.m., I'd buckle him into the car seat and gather my things: Water bottle, iPod, stop watch, keys, and ID. We'd drive to Beach Park, load up the stroller, then hit the...
Posted by jbaldwin - Mon Mar 2, 2009 14:28:08 PST
Comments [0] - Views [788]
 
Volkslauf 2008
The twelfth annual Volkslauf Mud Run was held Saturday October 11th near the Kern County Sheriff’s Facility off of Lerdo Highway. This is the tenth year this location hosted the race, with its miles of trails, obstacles,...
Posted by rdtusmc - Tue Oct 14, 2008 12:12:10 PDT
Comments [0] - Views [1524]
 
You Can’t Go Home Again?
Is that statement true? You know the one I mean-- the Thomas Wolfe title of his most successful novel....is it really true? For many years now I have been absent from Shafter and Bakersfield, absent from the lands, roads and people who...
Posted by Contributor - Wed Oct 8, 2008 15:11:20 PDT
Comments [0] - Views [1276]
 
Fitness is Persistence
Research confirms the conventional wisdom that successful people work hard, and rebound from setbacks.  In short, they persist.  People who successfully maintain their New Year's resolutions for two years report an...
Posted by PeteStrongin - Thu Aug 7, 2008 11:48:27 PDT
Comments [0] - Views [375]
 
The Grand Canyon: Rim to rim in one day
So you want to hike the Grand Canyon rim to rim in a day? That was a question I heard echoed over and over.  Then the second question was “WHY” and “ARE YOU CRAZY”?  My usual response would be...
Posted by citizenjournalist - Thu Jun 5, 2008 14:45:55 PDT
Comments [0] - Views [1534]
 
IN-SHAPE HEALTH CLUBS Hosts Bakersfield Parties This Saturday!
In-Shape Health Clubs welcomes all Bakersfield residents to a Summer Kick-off Party this Saturday, May 31!  All Three Bakersfield In-Shape locations will be hosting events to help members and non-members relax and enjoy the...
Posted by michelle10161 - Wed May 28, 2008 10:33:37 PDT
Comments [0] - Views [788]
 
IN-SHAPE HEALTH CLUBS Grows in Bakersfield, Announces New Director of Tennis
BAKERSFIELD – In-Shape Health Clubs has announced the addition of Catalin Chira as Director of Tennis/Head Tennis Pro for their Laurel Glen facility.  Chira will play a critical role in developing Laurel Glen’s tennis...
Posted by michelle10161 - Tue May 13, 2008 10:03:04 PDT
Comments [0] - Views [782]
 
Soccer and Scouting
The Southern Sierra Council, Boy Scouts of America is pleased to introduce a new program for the community – Soccer and Scouting! Soccer and Scouting brings the excitement of soccer and the character building values of Scouting...
Anonymous user - Tue Mar 25, 2008 11:53:02 PDT
Comments [0] - Views [626]
 
My weight loss story
Do you just wake up one day and find yourself 100 pounds overweight? Not likely. That wasn’t the case with me. I carried around that extra weight for over 25 years. Of course I have tried every trendy diet along the way and I...
Posted by bestcherylc - Fri Jan 25, 2008 16:11:11 PST
Comments [3] - Views [3756]
 
Weight Loss Journey
            For most, weight management is a life long struggle; it is no different for me. Even now as I work as a personal trainer and assist people in reaching their body image...
Anonymous user - Fri Jan 25, 2008 15:50:53 PST
Comments [0] - Views [3380]
 
Are You an Opti-Mom?
We’ve all heard about the childhood obesity epidemic, the amount of overweight adults in America, but what have you heard about those parents who are obsessive calorie counters and compulsive about their exercise...
Posted by strollergirl - Mon Oct 8, 2007 17:19:05 PDT
Comments [0] - Views [2140]
 
Team Volkslaugh: Just your average sandbaggers.
    I'm doubled over watching my sweat fall to the ground. My throat is burning as I suck wind trying to catch my breath. It's 104 degrees in the shade, only crazy people would be outside working out right? The sandbag in...
Posted by volkslaugh - Thu Aug 9, 2007 12:05:37 PDT
Comments [0] - Views [2231]
 
Yoga: Beyond Physical Fitness-The Local Angle
Yoga, a widely popular phenomenon, doesn’t need any introduction.  But what is it exactly?  Some think of it as a kind of exercise.  Some think it is sitting, standing and lying down in unusual poses.  Some...
Posted by surendra_d - Thu Jun 14, 2007 12:06:25 PDT
Comments [0] - Views [1465]
 
Do you worry efficiently?
From the moment we wake up in the morning a lot goes on in our minds worrying us constantly.  Let it be a simple task as brewing coffee to our taste or an important issue like child’s education or saving for retirement. ...
Posted by surendra_d - Mon May 7, 2007 12:39:43 PDT
Comments [0] - Views [3291]
 
Yoga: Beyond Physical Fitness
Yoga, a widely popular phenomenon, doesn’t need any introduction. But what is it exactly? Some think of it as a kind of exercise. Some think it is sitting, standing and lying down in unusual poses. Some think of it as a...
Posted by surendra_d - Thu Apr 12, 2007 17:25:10 PDT
Comments [0] - Views [3778]
 

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