It seems like every summer people freak out about the heat like they've never felt it before, like it's not an eventuality.

Guess what, people. Bakersfield is hot. It's kind of our thing.

This seasonal amnesia happens back East during the first snow of winter. Motorists forget that snow is slippery. People talk like they'll never dig themselves out. Meteorologists' arm movements demonstrating the oncoming fronts of pressure get even more erratic.

But lo and behold, the months pass. The season ends. And mild temps are with us yet again.

To help overcome this seasonal amnesia, here's some tips on protecting yourself from the heat (and the poor air quality due to the smoke), courtesy of the state Department of Public Health.

“Children, the elderly and people with heart, circulation or breathing problems are especially vulnerable to both heat and smoke,” said Dr. Mark Horton, director of the California Department of Public Health, in a release.  “Individuals should regularly check on neighbors, particularly elders, and seek medical help if you see or experience signs of heat-related illness, including nausea, headache, vomiting, unusual fatigue or problems breathing.”
 
Air conditioning provides protection in areas that are hit with both heat and smoke because it provides cool, filtered air. Residents who do not have air conditioning should visit friends or family member’s homes, a public place such as a library or shopping mall or seek out a public cooling center.
 
Kern County has opened several cooling centers.
 
If air conditioning is not available and it is not possible to relocate, some precautions against smoke and heat-related illness are:

• Lower body temperature by using cold compresses, misting and taking cool showers, baths or sponge baths.
• Drink plenty of fluids. Don't wait until you're thirsty to drink. However, if your doctor has told you to limit the amount you drink or you are taking water pills, ask your doctor how much you should drink during the heat.
• Avoid drinks with alcohol or large amounts of sugar, as these can promote dehydration.
• Avoid physical exertion.
• Wear lightweight and light-colored clothing.
• If you have to be outside in a smoky area, wearing a mask called a “particulate respirator” can help protect your lungs from wildfire smoke. Choose a mask that has two straps and has “NIOSH” and either “N95” or “P100” printed on it and follow the manufacturer’s instructions carefully. It is harder to breathe with a mask on, so take frequent breaks if you are working and check with your doctor before using a mask if you have heart or lung disease.
• Do not use bandannas (wet or dry), paper or surgical masks or tissues held over the mouth and nose. These will not protect your lungs from wildfire smoke.