On The Go Personal Training

It's time to get ready for the Holidays. I have limited space available for the Fall Fit Camp sessions. I am now offering 3 options. There will be a 5 AM class, a 6 AM class, and a 6 PM class. It is first come first served so please get your registration to me ASAP as it is already beginning to fill up. Also, please pass this along to anyone who might be interested in our program to shape up, lose weight, and/or get fit. We are growing, and if the demand is high enough we are considering taking it to a much larger facility. See you Sept. 22nd. God Bless

Fall Fitness Camp 2008

Introduction

This is an eight week indoor/outdoor program of fitness instruction, nutritional counseling, and motivational training. You will be instructed in proper technique and body mechanics. We will be utilizing weights, balls, bands, mats, cables and cardio equipment to improve your levels of fitness. It is designed specifically with your goals and needs in mind. It is not a competition with your fellow campers, but an opportunity for you to challenge yourself to turn back the clock and claim that which is rightfully yours. The gift of health, wellness and vitality is something that we ALL owe ourselves.

What to expect.

Fitness Camp will be a balanced exercise regimen of core conditioning, resistance work, and cardiovascular training. You will become toner and fitter, gain confidence, and make a dramatic improvement in your physical well-being. These exercises will firm your butt and thighs, flatten your stomach, reduce body fat, and increase your stamina. And you’ll meet, and workout with some awesome people who have similar goals of self improvement.

YOUR TRAINER

Joe Petersen has been teaching group fitness in KernCounty for over 15 years. He is a Certified Personal trainer, Certified Group Fitness Instructor, and holds multiple certifications in Indoor Cycling instruction. Joe is a full time Personal Trainer with his own Studio, and also teaches SPINNING classes at BodyXchange and 24 Hour Fitness. Along with teaching, coaching, and instructing others to strive for health and wellness, Joe is a competitive athlete, and is known for his 5 Race Across America victories, and 2 transcontinental records, as well as numerous State Championships, and ultra distance records and accomplishments.

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On The Go Personal Training